Company Description

We believe that the individual is the expert of their life. Our exceptionally trained and experienced faculty of teachers guide classes that are intelligently sequenced while respecting the role of each student as the best guide for their own body.

We believe yoga & mindful movement can nourish body-mind-spirit. Our classes help students relax & reduce stress, build strength & flexibility, and experience presence to each moment.

We believe life is richer within community! Our studio is committed to being a space where everyone belongs.
BREATHE | MOVE | EXPLORE

Products & Services

Mindful movement ,   Body strengthening ,   Yoga ,   Flexibility ,   Stress Relief ,   Presence in the moment ,   Community