Is there a current/updated list of farm/ gate sales in the area? Grocery shopping day tomorrow & would like to get what I can from local farms. Not sure who has what where. Thanks!

Ok I need input - Local advice. What would you recommend to someone is wanting to make some healthier lifestyle changes? More than just diet changes, also would want to work at getting into physical shape as well. Not looking at quick weight-loss gimmicks... Looking more like a personal weight trainer. Male orientated. ( hahaha yes not me.. :p ... not yet anyway) who is good in town or on Quadra? Cost? Info? feel Free to PM me.